In addition to sports , women also have to pay attention to the health of the body by eating foods rich in nutrients . Everyone , have a different portion about the measures to be taken . here's some very important vitamins consumed by women . Anything?
1. Vitamin A
In addition to eye health , vitamin A is part of antioksedan very important to strengthen the network of organs , skin , mucous membranes , bones and teeth . Vitamin A is also very good to prevent premature aging and repair damaged cells . This is because the vitamin has a function as an antioxidant .
2. Vitamin B12
Vitamin B12 can be found from the milk , meat and eggs . B12 plays an important role in helping the body's metabolism and prevent disease dementia earlier . In addition , B12 also can help to release the bad feelings , stress and anxiety .
3. Vitamin D
Vitamin D is good for bone health , calcium activates and also relieve menstrual cramps . Most lots of vitamin D can be obtained from sunlight . Not only that , saltwater fish and mushrooms also keep a high vitamin D content .
That some vitamins needed by women . In addition , you also need vitamin C , Vitamin D , and also Vitamin B6 to boost the body's immune system .