Wednesday, January 7, 2015

Benefits of Drinking Green Tea

Tea is one of the world's favorite beverage other than coffee . Many types of tea that we need to know . Start of black tea , red , green and white . The aroma of the tea itself has a smell that is very soothing . Usually we enjoy as relieving thirst during the day in the heat . In the rainy season usually enjoyed by the way tea is brewed with hot water .

Besides delicious , green tea also has benefits for health . anything?

1. Reduce the risk of cancer
Cancer is a disease that is caused by the growth of the bad cells that can not be controlled and this disease is one of the most feared diseases by everyone in various parts of the world . Green tea is believed to fight cancer cells . Therefore , this is the reason why green tea can reduce the risk of cancer .

2. The antioxidants in the body
Flavonoids and catechins is a nutrient content in green tea are able to absorb toxins in the body . In addition, the compound also serves as a powerful antioxidant in the body .

3. Dental health
Plaque and tartar are the main cause of cavities . This one dental problems can be overcome with green tea . Because green tea is believed to kill bacteria that cause bad breath and tooth problems .

That's some of the benefits of green tea . Hope it is useful :)

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